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How to talk yourself out of a funk

Today I am focused on the wrong thing and allowing my peace to be disturbed by something that shouldn’t be controlling my mind. My weight. I’ve been carefully following a very effective eating plan since the beginning of this year. I’ve been faithfully writing down everything I eat and drink. I’ve lost a little bit… Read more »

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How do you live in the moment?

That’s a good question. Living in the moment, or “being fully present” as Eckhart Tolle calls it, can be a challenge sometimes. And just because I’ve spent some time reading about it and practicing it, doesn’t mean that I’m the expert. But I do have some “tips” that work for me, when I remember to… Read more »