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Does a “bit player” in your life hold sway over your emotions?

Since I began therapy in 2011, I’ve been able to be an observer in my own life. I can separate myself enough from whatever emotion I am feeling, to analyze my behavior and interpret it truthfully. I’ve learned that many of my troublesome behaviors come from some part of me trying to deal with my… Read more »

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How to tell if you need healing from the past

Don’t ignore your past. It’s there for you to learn something. As painful as it can be to examine the things that happened to you long ago, if done correctly it can make you more effective right now, in your relationships and in your accomplishments. Ignoring the past because you think that time heals all… Read more »